Online Coaching and Personal Training

Sessions delivered by FaceTime (Zoom can be arranged).  If you are short on time, with basic kit you can still benefit from all the services of the face to face Personal Training Packages.  As it is all online it can be more cost effective option too.

 

Bespoke, progressive, adaptable exercise programmes created solely for you.  Following an initial consultation this will be designed based on your current activity levels, goals and work/home life schedule.

 

Benefits:

Ideal if you want to benefit from a bespoke, tailored fitness programme. Accountability

Continuous online support both in and out of the gym

You can do your sessions from anywhere with a decent WIFI connection.

Nutritional guidelines and fact sheets provided.

More Cost effective than face to face.

 

Focusing not only on your fitness but providing a wellness programme designed just for you for maximum results.